recommendations for a spoonie
Hello, everyone!
A little about me, I have IBS, GERD, POTS, EDS... the entire gambit.
Due to GERD, I had to remove my lower molars. Because of this, eating is incredibly difficult. Finding soft foods that I can eat, that taste good? Ugh.
I also have autism, which makes certain textures and tastes difficult, but not impossible.
I prefer savory to sweet.
I follow a low FODMAP diet, with the exception of red meat (in small portions). For dairy, I usually have lactose-free milk. No soy.
Does anyone have any favorite low FODMAP, low spoon meals?