u/EngineSubstantial171

Lately I (17m) have trouble sleeping consistently around the morning hours. All my life I had some kind of insomnia (it runs in the family) and I was on psychiatric meds that helped me sleep but I got off them about two years ago and started taking melatonin. I take 5-10 mg each night (depending on if I need to wake up early or not) and it has been good. Lately, tho, I wake up about 2-5 times from 4am onwards. Also, I just can’t bring myself to sleep more than 8 hours-ish, even tho usually I go to sleep at at least 11:00 pm. Does anyone else deal with this issue? Thank you!