u/Entire_Discipline823

Hi guys.

I have been wondering if i have anxiety, and maybe have had it for some years now.

My problem is when i have to communicate, especially with colleagues, or people i dont really know, like a plubmer or a guy coming to fix something.

I feel often i forget which word to use, or im always looking for words, which stresses me out, and i become incoherent, my heart races a little etc.

Also sometimes when i speak with family and friend, but not as bad.

I generally sometimes feel my mind decaying, getting bad at formulatin stuff, even on text, lacking words and so on.

Generally im a normal guy, 28 years old, work, fitness (good shape), got a lot of friends, goes out, play football, gaming with friend. So basically a normal life.

But recently i have also noticed i generally hate and stresses out when i have to be alone with a friend, even one i have known my whole life. I always fear that we dont have anything to talk about. Normally this only happend with new people, but recently even my closest friends and siblings.

I think it startet lately after i broke up with my ex girlfriend, where i had many trobles also with the same problem. I had to think about 10 subjects before meeting here, and always feared nothing to talk about.

Its typically when im alone with people, but when in group setting i talk nonstop.

Could it be anxiety/social anxiety? Its has come to place i dont really want to date, because of my fear, which really discourages me.

Anyone got tips for fixing it ? I take ashwaghanda and magnesium.

Hej venner

Jeg aner ikke hvem jeg skal spørge, så jeg prøver her.

Jeg er en ung mand i midt tyverne, der haft bækkenbundsproblemer i lang tid, og ville høre om nogen har været igennem det samme ? Jeg har vidst en overspændt bækkenbund går jeg ud fra. Det er jo typisk kvinder, der døjer med bækkenbundsproblemer.
Jeg har været til fys mange gange efterhånden, og fået manuel/intern behandling/massage, men kommer aldrig problem helt til bunds.

Er der nogen der har erfaring med en rigtig dygtig en af slagsen, der måske er specialiseret til lige netop mit problem?

Symptomer, hvis det relevant: Besvær med at tømme blæren helt, hypping vandladning til tider, svag følelse ved sædafgang, generelt spændt dernede.
Dog ingen smerter som udgangspunkt, hvilket også er lidt atypisk.

Ellers fysisk aktiv, træner, motionerer, sover OK, spiser fint.

Det hele startede for 6-7 år siden. Havde en meget stressfuld periode.