Can I Fix My Flat Feet Naturally?
Hi Guys,
I'm now 31 and have had flat feet for my entire life.
I can remember it first being picked up by a teacher at my junior school who sent a note home to my parents that there was something wrong with my gait as I have always duck walked.
I went off to the podiatrist and got some inner soles and carried on my life pretty much as normal. I was never much of an athlete but always enjoyed sports etc. The podiatrist basically just said that it was the way my body was put together (very "externally rotated") and to just wear the inner soles and carry on with life.
Even today I still run on the treadmill a couple of times a week and walk at least an hour each night so it's not like I'm not able to function by any means.
What I'm concerned about now though is the knock on effects that the way I walk and stand has on my body as I've developed very tight hips and also have always struggled with being round shouldered and had quite poor posture. Having done more research I've found that these problems are all very likely to be linked to my feet and I'm concerned about them getting worse as I get older and beginning to impact my mobility.
Is there anything I can do to counteract these effects? It's difficult to know where to start when I've most likely got imbalances all the way up my body and a lot of the stuff I see on YouTube is quite contradictory.
Some advice would be much appreciated.