u/Equal-Environment864

I found this OG recipe on shorts https://youtube.com/shorts/UJhj0HY7WfY?is=GHYR0A\_1jmxMS7xT

But I’ve been doing my minimum effort possible spin on it for meal prepping, and I’ve come to calling it hot girl slop 💅

In theory only need a pot to make this, and takes like just how long it takes to sauté onions. Foodvisor says the pictured plate is 430 calories, 35g protein, 15g fiber.

🧅Sauté 1/2 an onion (you could buy precut onions if you’re looking for min effort)
🧄Add garlic (amount: iykyk. minced garlic from a jar babes)
🍅Add 1 container cherry tomatoes (I cut in half bc I don’t like unexpected squirts of a whole tomato)
🍝Add like half a small can of tomato paste (pro tip: put the leftover half in a ziploc bag and freeze it for next time you make this)
🫘Add 2 cans of beans (literally any bean, white, kidney, chickpeas, mr.’s)
🫙take a container of tofu (silken best but any could work) and either like shred and smash it all up in the container (less dishes) or blend it (silken & blended looks more Michelin star worthy), include some water in that to loosen it up, and add to pot
🌾Add nutritional yeast to your own desire (nooch)
🧂Add salt and pepper (AT LEAST, please 🙏🏻) and whatever other spices that spark your fancy, I usually do garlic powder, paprika, cayenne, cumin
🥘Mix this all up in the pot, and cook till the whole pool is a jacuzzi and you’re done.
🍛This makes enough for like 3-4 servings. Serve with rice, bread or a veggie to spice it up

Will not send picture of myself to prove I am a hot girl but please use hot girl slop to describe any random thrown together meal prep you make