I hate constantly scrolling and can’t stop
It’s been about 2-3 years that I’ve constantly been on my phone. I just scroll through social media mostly watching short reels or videos and ever since I downloaded TT about 3 years ago it’s like I’ve conditioned my brain to enjoy rotting. I hate it and my husband calls me out on it a lot because I’ll use my phone while we watch tv or in bed. I deleted TT long time about but it doesn’t even matter since I do the same thing on fb or instagram.
It honestly sucks I’ve deleted all apps before but then I’m just glued to tv. I basically just want to minimize all screen time I just don’t know how to stay consistent.
I’m a big bookworm or at least I was and it makes me sad walking past my 6 full bookshelves and I don’t pick anything up and it’s been like that since the beginning of this year basically. And now I’m pregnant I don’t want to continue to do this I want to be productive or at least be off a screen I’m tired of it.
Any tips or tricks would be very helpful !