u/Equivalent_Repair265

Hey everyone. Just for some context, I’m 20 years old, male, and I am a mechanic. Some days I spend a lot of time in the bathroom. All the guys think I’m just using it to hide and go on my phone, but I regularly experience severe emotional overload and I have been regularly going to the bathroom to cry/hyperventilate/ whatever. Sometimes it’s unbearable. I like to think I’m pretty resilient because I feel I’ve been through a lot, but this has been happening for about 2 weeks. I don’t even have a reason for it. I just experience spontaneous emotional breakdowns. I don’t know what’s going on with me but I can’t help it. I literally sit and just sob and I don’t know why. Sometimes even have panic attacks. I’m not sure what’s to do