u/Equivalent_Scene_632

I have been going to a local lagree studio for over a year, but have post-op hip complications that make certain oblique/plank/and inner-thigh moves challenging or impossible. Thought rather than paying $30 for a class I can only do half of I would invest in my own machine and focus on exercises I can actually do.

Would love any tips for home workouts, maintaining form without an instructor to correct me, and keeping myself accountable!

Started hotworx - literally did one class with the mat and towel - and found out I need major orthopedic surgery that resulted in my immediate membership cancellation. Have no use for the towel or mat. $75 OBO? Whatever’s reasonable, just trying to declutter.

I have been on .8 for a week now and I cannot help to notice my heart rate is constantly higher. My oura ring is triggering me for poor recovery and resilience. I’m still doing the same things I was before, getting tired more easily and making sure to add extra electrolytes, but I can’t help to freak out a little over feeling my heart beat faster and harder? I used to sit in the 60s during the day and I am now in the 70s. Still well within the safe zone, but can’t help being concerned? I especially feel it jump when I turn from one side to the other while sleeping or going from sitting to standing. Have a follow up with my dr at the end of the month to see how things are going, but interested if anyone else has had a similar experience!

No real other side effects - occasionally nauseas if I do not eat enough.