I have BPD and would like to learn ADHD management skills as well
im not very good at explaining things so i apoligise if i offended anyone. Or if i am barking up the wrong tree. I have been diagnosed with BPD for a few years and although some of my symptoms do coincide with ADHD, I am not formally diagnosed nor do i have an opinion to whether I have ADHD. That is beside the point.
What im trying to get at is that i have been struggling for all my life with organization, study, planning, routines, remebering to do important things and the ability to start tasks. These things give me terrible anxiety and I do feel like i am losing my shit.
Although DBT has been helpful in my emotional regulation, i do feel like i would benefit greatly from learning from people with ADHD in managing the life thing. Like what helps you guys and stuff. Sorry if i didnt explain well new to posting.
I would like to learn some skills.
If it is relevant i am a 21 year old Male and im Chinese descent.