Brown spotting for days before period ... advice/help?
I haven't been diagnosed with perimenopause, partially because of all the horror stories of doctors not taking it seriously due to "40 is too young". But I have quite a few symptoms ... sleep disturbance, the itchy ears, unexplainable weight gain, rage from out of nowhere (when I am generally a doormat who will literally make herself uncomfortable to help someone), brain fog, inability to multi-task, executive dysfunction ... etc. BUT, there is one issue that has just been really annoying and I have been dealing with it for the last 2+ years noticeably. I start spotting brown blood just a few days after I supposedly ovulate (my BBT indicates ovulation, and 4 times out of 5 I have accompanying ovulation pain). The spotting lasts until I have my period with red blood & clots for the normal 4-5 days. The spotting is enough to stain undergarments, but not enough to require more than a panty-liner. My labs say everything is "within normal range", so oBvioUsLy there's nothing wrong.
Anyone else experience this? Any over the counter, holistic, or natural help would be greatly appreciated!