Chronic joint and muscle pain
Has anyone here found small daily habits that genuinely helped with chronic joint and muscle pain?
Some days I feel okay, and other days even standing too long while cooking, grocery shopping or walking around makes my knees and back feel heavy and exhausted. I have started pacing myself more, using heat or ice when needed, wearing supportive shoes,etc. but still struggle with balancing movement and rest.
I think the emotional side is hard too.. especially when you remember how active you used to be. Would really love to know what little ""tricks"" or routines help you get through flare-up days without feeling completely sidelined!