Starting a food logging accountability group for women in their late 30s to early 40s
I’m looking to get together a small group of 4-6 women in their late 30s or early 40s who are looking for some accountability with logging their food.
The idea is that everyone would share their daily food logs, keep each other accountable to actually logging, and share healthy meals or foods you’ve discovered that help you stay on track.
Personally, logging my food has taught me a lot about how I eat. I grew up in the era where carbs were always supposed to be bad, and it wasn’t until I started logging that I realized how important they actually were for me. It was more about the kinds of carbs I was eating and not overdoing it. Same with fiber - I really didn’t pay much attention to it before.
I don’t think I would have learned nearly as much about what works for me if I hadn’t started logging.
I want to keep the group pretty small so people actually get to know each other and can hold each other accountable.
If anyone is interested, let me know!