▲ 5 r/Biohackers
dealing with nightshifts - 33M
I have to do nightshifts as part of my job, 2/3 pairs of 2 nights per month. Physically not demanding, but i need to be awake. I can close my eyes from time to time
Any advices on how to minimise the effect on my body?
suplements that i could take? Routine to do?
i understand it is a killer for body, but i have to do them due to many reasons.
any advice appreciated
u/Existing_Chard_5004 — 9 days ago