▲ 29 r/Mindfulness
Is it okay to meditate while lying down?
I’ve been lying down and meditating for 20 minutes a day for the past few days, and it feels great.
I think I'll be able to keep it up if I do it this way.
u/Exotic_Trouble1512 — 7 days ago
How to take Vitamin B (methylcobalamin)
Do you let it dissolve and absorb under the tongue, or do you chew or dissolve it before swallowing?
I looked up the information, but people say different things, so I'm not really sure.
u/Exotic_Trouble1512 — 1 month ago
What should I do about the weight issue with abilify?
Last year, after consulting with a doctor, I stopped taking Abilify and lost 17kg in one year.
but now that I've started taking it again, I've gained 3kg back in just two months
what should I do in this case? I just can't bring myself to keep taking it
u/Exotic_Trouble1512 — 4 months ago
▲ 8 r/Mindfulness
I participated in an 8-week mindfulness program and it recently finished. However, what should I do when I am feeling so overwhelmed that even 20 minutes of various meditations doesn't help? My emotions are very extreme.
u/Exotic_Trouble1512 — 6 months ago