u/Expensive-You-7075

Hey.

i’ve being working out for 6 year. I started at home with light exercises, mostly in the morning before work.

I started go to the gym but as an autistic girl, I feel bad within the 6pm crow.

So I have to choose between 6am or 8:30pm / sleep at 10pm. In both cases, for som reasons, I can eat before but not after, €D restrictions...

In the morning I usually feel stiff and I have to rush before work but I eat the frog first, at night I have more time but I know it’s not the best for cortisol and all. My goals are just to stay lean but to gain strength over time

what the best/ less worst scenario ? thank you and thank to not judge my weird eating habits <3