r/TestedOnMe

I know the obvious answer is probably “get more rest,” but I feel like what I’m experiencing has gone beyond just being tired.

Lately, it feels more like constant fatigue that doesn’t really go away, even after sleeping or taking breaks. It’s starting to feel like I’m always low on energy, and I’m wondering if anyone else has dealt with something similar.

For those who experience chronic fatigue, do you have any tips that actually helped you? Anything related to lifestyle changes, diet, supplements, routines, or things you noticed made a difference?

Would really appreciate hearing your experiences.

I've realizedd this about myself recently because I'll have every intention of taking something regularly, but if it involves finding the bottle, measuring out a serving, remembering to bring it with me, etc., it somehow becomes very easy to skp. It's not that I don't want to take it, I just don't want another little task to keep track of. That's probably why I've been liking the Foria Mellö magnesium sticks. They're already portioned, so I don't have to think about how much I'm supposed to use, and I can just grab one when I want it. I like that it's not just one form of magnesium, it has three different forms, which was something I was looking for when I was comparing magnesium supplements.  I've started keeping a few in my bag too, because apparently if something isn't easily within reach, my brain decides it doesn't exist. I didn't think convenience would be such a big factor for me, but honestly, it makes a difference in whether something actually fits into my routine.