I want to break my bones so bad
I'm so restless and uncomfortable I feel like I need to bend my back until it breaks in half. it's giving me sensory overload. like I don't want to hurt myself but I feel like I need to break my back and neck and shoulders and crack my skull open. like I badly want to break my bones and I'm scared because I don't want to hurt myself but I feel like I need to stretch until I break into a bunch of pieces. like I need to take my brain out and put pressure on it and it feels like my brain is tilted upwards in the front or like I need to crawl out of my skin. thanks for any help if everyone knows how to help this or what this is. I just feel in agony with no pain.