should i tell my therapist about my relapse in sh?
im gonna start off with that im 12, and i understand how riducoulus this all sounds given how young i am and all of that but please just read if you have a minute.
so the past few months ive been having really bad mood swings, once again, im 12 ik its just hormones or something. But ill be really fucking sad (i wanna kms, everyone hates me, i hate myself, everything is terrible) for a few days to a week at a time. Smtimes ill also be riduclusly happy, energetic and pumped up and super overly positive, start bunch of new projects and be reckless and all that, also very irritable sometimes too. In both of these mood swings I either sleep too much or not enough and both last 2-7 days at a time.
ill also have periods of being normal in between but they ussally are a little sad a little happy/not completley calm and very short too.
recently, in one of my sad mood swings (a really bad one that lasted 5 days) i did self harm. not bad-bad, but i cut my leg open and it healed in like a week cause not that deep. I also choked myself and passed out, i hit the door and it slammed shut and my foster person ran upstairs and found me purple onn the ground.
my mother had type 1 bipolar and strangled me and tried to hit me with her car, so i dont live with her anymore. when i did i tried to kill myself 3 times and stabbed myself as self harm once too, and id cut myself and choke myself a lot. i am diagnosed with ptsd, if that relates to this. i was diagnosed with ptsd wayyy before i got these stupid mood swings so i doubt its that causing this.
im worried if i tell my therapist about all this shell tell my social worker and theyll lock me up in a mental hosptial or smth. ik that sounds irrational but i dont know what happens in situations like this. but beacuse ive attempted in the past i worry my therapist will actaully do that cause she knows that i can get to the point of suicide.