Ozlo Sleepbuds 2 - Keeping me awake?
I recently purchased the Ozlo Sleepbuds 2, which came with, among other things, a sleep mask. As a bit of background, I've never used a product like this before. I've just done sleeping the old-fashioned way: lay down on the bed and pray for sleep. There's a small fan by my bedside that was essentially my white noise.
Anyway, I was surprised and pleased that the default inserts fit my ear, so one night I put the Sleepbuds in with default white noise, which was a little loud, so I turned it down a bit. I put on the face mask, adjusting it as indicated in the documentation, and settled in for what I hoped would be a comfortable night's sleep.
A sleepless hour later, I pulled off the face mask, put the Sleepbuds back in their container and crawled back into bed. I was asleep almost immediately.
Just to add a little more detail, the reason for this change is that although I've been sleeping recently well, one of my neighbors has suddenly decided to start having loud conversations outside my bedroom window between 12-3 AM on weekdays when I'm trying to sleep before getting up for work around 5 AM.
I'm pretty sure I'm doing something wrong. Does anyone have any fine-tuning advice? Maybe I should try different sleep sounds? Or, could it just take some time to adjust to this change in my usual sleep pattern? I've only done this once, so maybe give it another shot with current settings?
Help!