Hot sleeper recommendations
I am an extremely hot sleeper and wake up DRENCHED in sweat every night. Like, my clothes, sheets, pillows etc. I am on medications and have an autoimmune condition so i know those are some of the reasons, but my bedding is cheap and it is time for an upgrade.
I didn't realize until now, but my current duvet insert is down alternative aka plastic from Amazon. I do have a 100% cotton duvet cover, but that doesn't do much. I also have a cheap plastic mattress protector that we got when we bought the mattress.
I am looking for recommendations on how to sleep more comfortably. I have looked into wool duvets, wool mattress protectors, and I am just not sure what is my best bet. I cannot afford a fancy cooling system and am on a budget so can't spend much at the moment, but willing to invest what i can to get somewhat good sleep.
I am looking into the woolroom light wool comforter/duvet as well as the wool mattress protector. Does anyone have the same issues as I do and have found these to help?
I live in Colorado so it does get hot in the summer but not unbearable. I do sleep with the AC on and used to use a tower fan which helped somewhat, but i really do believe it is the polyester in my comforter that is contributing the most. Any advice or what has worked for you is very appreciated.