

M30+, 5'7", 81kg | end of body recomp vs 6 weeks out
left pic - end of recomp after a proper offseason (89kg)
right pic - 6 weeks out from show day (81kg)
A lot of progress from 89kg at the end of my recomp to 81kg at 6 weeks out. Definitely leaner and more defined while still keeping a good amount of fullness. Posing still needs work, especially the control and presentation. Out of all the classic poses, back double bicep is definitely the hardest for me. Happy with how things are looking so far. Now just need to keep pushing and sharpening these glutes and hammies for show day.
Feel free to ask any questions about training, nutrition, etc