Feel like im close to breaking point today. Was in recovery for years but then started binge eating 2 years ago gained a lot then switched back to anorexia started out cutting my weight for a fitness comp which inevitably went south cos I cant stop this mental illness. Im so weak but cant bring myself to eat
Been walking 18 months. Used to think running and heavy punishing work outs was the only way to be fit and stay fit... absolutely NOT TRUE. Im 37 now and never been so fit since I dropped the heavy cardio, I still do HIIT once a week but I just walk a lot now and do resistance training too. Running and other excercise is fun and quick but as we get older its taxing on joints walking is almost meditation for me at now ❤️
The pens without golden dose are around now just had my 12.5 delivered no golden dose was good whilst it lasted folks.