u/Extreme_blazeed

I am not a professional runner but recently I started running this is my 4th walk for which I initially plan to run more instead of walking but ended up walking 16 km in which I barely ran for 5 km. My goal is to build up more stamina so that while running I can perform better either by running long distance is by running faster . Any tips ?

u/Extreme_blazeed — 24 days ago