I’m irrationally angry when people suggest therapy
I’ve been to therapists on and off throughout my life. I haven’t had any specific mental health struggles, I just occasionally needed a tune-up and I’m not scared to need help. Since my daughter died 5 months ago, it’s the first word out of everyone’s mouth. It makes me instantly furious. What is therapy going to do?
I’m functioning and I have gotten a good balanced approach with my other daughter (lots of research here). I’m not suicidal or anything of the sort. I have a big support system, have read a few books, am a firm believer in an afterlife, and my own parents lost a child and have connected me with a network of people who have lost children. I’m doing the best I can and I don’t feel unable to cope or lost or alone or unsupported.
what sets me off is when people suggest it like my grief is something to be fixed. like i mentioned having a harder day and someone’s like “you should try some therapy for that.” Like being sad is wrong..? sorry, but it’s not going away. I’m going to be grieving my daughter for the rest of my life until I die and can be with her again. a therapist won’t bring my baby back. And it’s been FIVE MONTHS. i would think something would be MORE wrong if I didn’t cry at least once a day. I miss my baby and my best friend. Just let me grieve my daughter in peace and I’ll seek help if it starts interfering with my life in or I feel like I need it.