How to improve?
Our host over the last 2-3 years would vehemently refuse to willingly switch with any of us. Our only time being out front was when triggered and most of the time those were not great situations. We have not been formally diagnosed but we keep a journal to write down our thoughts, feelings and activities for the day. However, we now all suffer from tremendous fatigue when fronting for more than a few hours to a full day. There are five alters plus the host. Four of us are trying to set up a routine for home, work and personal life without involving the trauma carrier and alter that is dangerous to us as well as those around us. Those two do still have triggers that will pull them forward but the hope is that rarely if ever happens. Any advice, insight or general conversation is appreciated! ❤️