How do I meal prep my rice ?
Hello amazing people of reddit. My mom can't and doesn't cook.
I wanna eat chicken fried rice. Along with an assortment of vegetables
I cook leftover rice with garlic and onions. Oils used are:- sunflower, sesame seed, soy sauce & oyster sauce.
I initially marinate chicken breast with tomato sauce, garlic powder, sunflower oil & soya sauce. Then I cook chicken breasts on pan over sunflower oil.
I stir fry veggies in pan over sunflower oil.
I need to eat this chicken fried rice, twice a day. 7 days a week.
Each meal having 150g rice, 100g chicken breasts, 100g mixed veggies. I need this exact meals for twice a day.
Can anyone please suggest me how I meal prep for the entire day?
Like, cooking a huge batch of chicken and veggies is easy.
How do I fry the rice? And could you suggest any way I could fry only the rice? without adding the veggies?
I like to keep my veggies separate from the rice, before putting them into the boxes.
I don't have much salt throughout the day or add salt separately.
How do I add the salt or fry the rice? I am not looking forward to getting a heart attack at an early age.
So, that comes up to 2.1kg or rice I need to cook... How do I? such a large amount?