How do I meal prep my rice ?

Hello amazing people of reddit. My mom can't and doesn't cook.

I wanna eat chicken fried rice. Along with an assortment of vegetables

I cook leftover rice with garlic and onions. Oils used are:- sunflower, sesame seed, soy sauce & oyster sauce.

I initially marinate chicken breast with tomato sauce, garlic powder, sunflower oil & soya sauce. Then I cook chicken breasts on pan over sunflower oil.

I stir fry veggies in pan over sunflower oil.

I need to eat this chicken fried rice, twice a day. 7 days a week.

Each meal having 150g rice, 100g chicken breasts, 100g mixed veggies. I need this exact meals for twice a day.

Can anyone please suggest me how I meal prep for the entire day?

Like, cooking a huge batch of chicken and veggies is easy.

How do I fry the rice? And could you suggest any way I could fry only the rice? without adding the veggies?

I like to keep my veggies separate from the rice, before putting them into the boxes.

I don't have much salt throughout the day or add salt separately.

How do I add the salt or fry the rice? I am not looking forward to getting a heart attack at an early age.

So, that comes up to 2.1kg or rice I need to cook... How do I? such a large amount?

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u/FahadMichelle328 — 1 day ago

How to cook and prepare fried rice for meal prep?

Hello amazing people of reddit. My mom cannot and does not cook for me. I need to cook my own food and have recently started to.

I wanna eat chicken fried rice. Along with an assortment of vegetables

I cook leftover rice with garlic and onions. Oils used are:- sunflower, sesame seed, soy sauce & oyster sauce.

I initially marinate chicken breast with tomato sauce, garlic powder, sunflower oil & soya sauce. Then I cook chicken breasts on pan over sunflower oil.

I stir fry veggies in pan over sunflower oil.

I need to eat this chicken fried rice, twice a day. 7 days a week.

Each meal having 150g rice, 100g chicken breasts, 100g mixed veggies. I need this exact meals for twice a day.

Can anyone please suggest me how I meal prep for the entire day?

Like, cooking a huge batch of chicken and veggies is easy.

How do I fry the rice? And could you suggest any way I could fry only the rice? without adding the veggies?

I like to keep my veggies separate from the rice, before putting them into the boxes.

I don't have much salt throughout the day or add salt separately.

How do I add the salt or fry the rice? I am not looking forward to getting a heart attack at an early age.

So, that comes up to 2.1kg or rice I need to cook... How do I? such a large amount?

reddit.com
u/FahadMichelle328 — 1 day ago
▲ 1 r/igcse+1 crossposts

How do you think I'll do?

So, I registered for October exams this 2026. Bio, chem and physics

I gave my O levels in 2023...

So, my notes for physics and chemistry are ready. I am using prosperity academy's notes and plan on solving papers.

And I have a few chapters of biology's notes left to make.
Thing is, I haven't completed finished all chapters for the subject's and intend to finish them all within a week.

I did go though the entirety of physics.

And I'll do topicals. Alot of them. I these 2 months. August and September. Do I have this??

Focusing on high yield chapters

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u/FahadMichelle328 — 21 days ago

Tired of life and my household

Hey folks,

I just needed someone to open up to.

I don't have anyone to talk to at the moment.

Starting with my background.

My mom grew up in a toxic and abusive household.

My maternal grandparents indulge in abusive, toxic, & unfair treatment, as well as family nepotism.

My mom was treated bad. Most of her life.

My dad is a piece of shit of a man.

I'll get to why.

So... mom being who she is, and from the household and she came. Fell for an uncapable asshole, like my father.

They had intercourse, and gave birth to me. Before graduating. Atleast, mom did, but she didn't do muxh with her MBA degree.

My mom manages a business, set up by my grandfather. Which is also giving him opportunites to cause troubles for her.

My mom never tried to have her own business or settle for her job.

My dad didn't graduate. He's unemployed and lives with mom, me and my maternal grandparents.

My dad doesn't pay a single cent of money for ms or my mom. He doesn't earn or work. He simply lives with my mom and me, and under the help of my maternal grandparents... their home and their food.

My Maternal grandpa provides for me. which is why... I have to endure this family's toxicity and abuse.

My dad's side of the family abandoned me from birth. They never reached out to me. Only so, if mom and dad tried to get them in touch. Not out of their own effort.

My mom is mentally unstable. She taught me to tolerate and accept mistreatment from my maternal grandparents.

We used to live with my maternal granparents. It was always them being toxic or out to cause issue.

My mom never tried to understand me or my emotional needs. She would always tell me to understand my grandpa and grandma, that they've been through alot in life. Validating them for hurting me.

My grandfather insults me whenever he can.

She would always complain to me about dad and her parents all the time. I don't have a single happy memory about my family.

From grades 1 to 7.

Mom was always outside for uni or whatever.

Dad used to be busy with, whatever he was doing.

My dad wasn't like the usual father. Never taught me, what it meant to be a man, or skills to go ahead in life. Which most dads teach their children.

Dad never had a paternal instinct or sense of responsibility over me. He always treated me like a chore. Unlike mom, even then, mom had her issues too.

Mom had an affair with a guy from her university. She would take dad, me and her classmate from uni to the beach with us.

dad allowed mom to be intimate with her classmate from uni.

We all slept in the same room.

She would do Sexual things with her classmate.

I would be asleep, Or i was supposed to be. But those noises woke me but id pretend to be asleep.

I never had a normal family trip, now that I think of it. Why would mom bring a guy to a family trip??

dad wasnt exactly a loyal husband. He would flirt with other women too. He allowed my mom to do, what she did.

He failed me, and her.

Fastforward to now. Now that Im older. I try not to go to trips with them.

One day I had an arguement with my dad. And my mom wanted me to open the door to my room, so he could apologize to me. But I just wanted to be alone.

Since I didn't open the door, She left the house and called, threatening to leave me. I had to go down on the streets that day and bring her home.

I cried and wanted to go visit my best friend's mkm... because my friend had a healthy family. and he's been like a brother to me. Ryan... well he left the country this year exactly so... even then, mom didn't let me go.

Nobody ever tried understanding me, I have always been hurt, always been pulled into failire of adults in my family.

I have no happy memories of my family.

The only good things I've had in my life.

Are 5 close friends from highschool.

They went abroad to study for higher education..

I'm alone and in alot of pain.

I want to and plan to leave this family behind and study there on the same country as my friends.

I want nothing to do with my family.

I am tired of living with my parents. I hate and dint enjoy any second of it.

I am very lonely and hurt.

I cannot cry anymore. Thanks to my mom. They manipulated me alot. and hurt me so much.

I cannot cry anymore.

I plan on giving my A.S Exams and then applying for a diploma abroad... not gonna give my A2. I hope this works. cause another friend of mine did it.

I am tired..

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u/FahadMichelle328 — 3 months ago

Are my Hobibear Barefoot shoes fake?

Hey people. I am a student and I'm not in a state of being able to spend arpund 80 to a 100 dollar on barefoot shoes.

I got myself some Hobibear shoes to move in. These are my first barefoot shoes by the way.

Could anyone check if these are real or a copy??

The tongue's label is different from the ones I see on the images on Google. Also, the insole has a bit of cushioning at the heel. Other than that? All seems normal.

u/FahadMichelle328 — 3 months ago