suffering from knee bursitis since jan any advice or anything
Hi, i have knee bursitis in both knees(right one is a bit worse. i recently broke my toe in late november so i was bed bound from that and as soon as it got better this happened to me and i hate it, i had a x-ray and ultrasound to figure out what was wrong, once i found out i was told i had to do physical therapy once a week for four weeks.
i have only been to two appointments of physical therapy. we do a ultrasound heat thing and a machine that feels like pins and needles kinda. i try and do my stretches everyday but i feel hopeless and have no motivation anymore cause i feel i have been stuck in a bed for so long. i also do wear a compression knee sleeve but idk if it’s been working.
i don’t know how i got this either, my knees were cracking a lot at one point after finally being able to walk again and i think that caused it?? my knees still crack a lot just a little bit less then what they used to.
my doctor said that this type of thing doesn’t have a date for when it’ll get better. it definitely has gotten better pain wise but it still gets painful every now and then. it bad today i swear it’s gotten bigger. i just want help/advice and stuff idk being physically restricted is so tiring i was to go do things. i’m only 19 and studying but have had to stop cause i cant do placement like this, i also live on a house that is surrounded by stairs if you need to go outside or anything so that also doesnt help. im exhausted