I struggle with daydreaming and rumination. I tried meditation and dual-N-back, and they quieted my mind within a week. That quietness was actually scary — I was having absolutely no thoughts, just emptiness. So I stopped, but now I’m back at square one.
What should I do?
Hey, so I'm quite confused. Do we have to do concentration meditation before open awareness? I have a focus issue, and I skipped concentration meditation. Because I listen to some yt video that you can do open awareness without concentration meditation. But instead of feeling spacious, I felt like I was in a noisy room where everything was taking my attention, and it made me feel dull... So, what's the best approach?