Enmeshment and Codependency
Something I started learning about long before I was surprised by a divorce filing was the idea that many marriages are defined by enmeshment and/or codependency.
Enmeshment is the idea that two people are so intertwined that it’s hard to tell where one ends and one begins. Their emotions are tightly linked, and they spend so much of their time together that they struggle when they’re apart. They have no individual identity outside of their relationship.
Codependency is taking responsibility for a partner’s emotions, and feeling a strong need to be needed by them. It’s the caretaking of someone who absolutely should be capable of taking care of themselves.
In some ways, these are baked into culture. Just look at how many wedding vows have wording about “two becoming one”. Mine did.
And while it’s absolutely admirable and desirable for a couple to support each other and present a united front, enmeshment and codependency are NOT healthy.
For one thing, they tend to keep people in relationships long after they should’ve ended. For another, they can result in utter emotional devastation if a relationship ends.
I’ve seen the latter on this and other subs… Folks who aren’t just sad about their divorce—which is completely understandable—but who are truly wrecked because they have no identity on their own. They don’t know who they are outside of the marriage, and don’t know what to do with themselves after the marriage ends.
I guess my point is… Love your spouse, but don’t lose yourself completely in the relationship. And if it ends, be sad—but don’t fall into complete despair.
A lot of what we’ve been taught about how romantic relationships should work is just plain wrong. It’s unrealistic. It’s unreasonable. It’s unhealthy.
If there are other relationships in my future, I’ll go all-in. I’ll be loving and committed.
But what I won’t do is completely lose myself in them.