Has therapy actually helped you?
I finally have some stability and can afford to go to therapy but I'm not sure if it would help me or not. I feel like I have a lot of gripes with it
Firstly, I dont know what therapy would do other than giving me coping mechanisms and maybe a lending ear. I feel like the questions that I have are questions they can't really answer.
Also I have heard of horror stories of therapists just not giving a shit and making their clients worse.
Again I apologize if this seems insensitive but in my mind, I feel like people who go on to be therapists are generally sort of privileged and wouldn't really understand the complexities of my life i guess?
I did some pre screening calls couple weeks ago, and I dont know I just got the vibe that they wouldn't understand me.
Ive never opened up about my trauma to anyone and I feel like if I do go and im disappointed it'll just make me feel way worse
Thoughts?