Ran 13.1 miles on the dot yesterday for a training long run, would have been my second fastest half time, strava didn’t count it as a half marathon 🤦♀️ I know it’s not a big deal I’m just drained and annoyed
Hello all! I have recently started trail running and had a question about the stretching and mobility before my runs. I usually do about 15-20 minutes of mobility plus a 5 minute warm up before each run (I’m coming back from an injury) but the trails I run are about 45 minutes away from my house. Is me warming up at home and then driving to the trail too long and my body will cool down? I’d rather not be rolling around on the ground if I don’t have to 🥲