u/FatouStefanache

Reaching out to this wonderful community because looking in the mirror lately has been a bit of a struggle i would say, seeing these wiry silver hairs is starting to feel a little overwhelming as i reach my old age. Being in my mid-fifties means wanting to embrace this next chapter with grace and hope, but still wanting to find a natural looking hair color for those days.

I've tried cheap drugstore boxes and even some natural rinses from specialty stores in the past and it didn't go well. Would really love to know if you don't mind.

Anyone here have a recommendation for a healthy pre workout thats sustainable? i want to keep my focus sharp during holds without feeling like my heart is going to beat out of my chest because i’ve been doing more high-volume sessions lately.

Looking for something focused more on cellular energy and muscle recovery more than the stimulant effect. appreciate any suggestions for a better alternative.