u/Federal-Dentist2118

Hey I(19F) used ai to generate a nutrition plan to get a guide on how much should I consume based on my activities but looking at the actual meals, it feels like a huge amount of food compared to what I currently eat, i’m not used to eat this much volume
I do 1h weightlifting + 1h muay thai aprox (4 days/week and only muay thai 1day/week so i basically train 5days/week)
on rest days i tend to go running

ai generated this:
Estimated TDEE: ~2,200 - 2,400 kcal
Double Training Days (4x/wk): 1,950 kcal | 160g P | 215g C | 50g F
Single Session Days (1x/wk): 1,750 kcal | 150g P | 180g C | 48g F
Rest Days (2x/wk): 1,500 kcal | 145g P | 130g C | 44g F

Does this calorie intake sound accurate for my workouts? i’ve already started w the meals but i feel packed with food

sorry 4 bad english it’s not my first language

I really don’t know where to start. I think I’ve only ever been in love once and it was with my girl best friend then, too. I’m a guarded person, so I usually just bury my feelings because they’re too strong and they scare the hell out of me. It’s frustrating
I know I like both men and women, but I’ve never really dated, so those super close, organic relationships are the only time I actually let my guard down.
My friend told me this week that she started dating this guy a week after meeting him. And look, I know that’s her business if she likes him, good for her, but it hit me way harder than it should have.
I’ve always known my feelings for her were way stronger than how I feel about anyone else. The day after she told me, I didn't say anything, but I physically couldn't get out of bed. I spent the whole day just crying, which is not me at all. I don’t usually cry.
When I saw her later, everything felt weird. We haven't really talked much since, and I don't even know why. I’m just super fucking sad. It hurts so much to have her so close yet so far it feels so wrong to hide this and just isolate myself. I feel like THAT Dark Souls image when facing my feelings. It’s the second time this has happened to me, and I just keep wishing i was straight I know i don’t choose this but, I really wish i was like that
I told a friend about it yesterday and it felt like I was going to cry with every single word. He told me he already knew lol. I’m just so scared I love her so much as a friend and I don't want to ruin anything, but I’m dying here. And the worst part is she does all this stuff, these super affectionate things that makes me feel like we’re closer than we actually are. I honestly hate how close female friendships are sometimes. It confuses me, and since I actually like women, I yearn for that touch, and then I just feel like a depraved freak because it hits me differently than it should. I hate this. I hate that she’s like that, and I hate that I’m like thisl