r/MealPlanYourMacros

So I’m going back to my old tuna diet. Advice?

So about seven years ago, I got one a high protein diet consisting of ten packs of tuna a day mixed with vegetables. I really enjoyed it, I felt great, and the only reason I stopped was because I got girlfriend that loved eating out so I strayed from my diet. Now, I am going back to it and I see all the mercury warnings. Any thoughts on the matter? Should I really be worried? I mean I was eating 50 packets on tuna a week end didn’t feel anything, in fact, I felt better than ever. Was I just lucky?

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u/WiseTusk — 5 days ago

▲ 11 r/MealPlanYourMacros+4 crossposts

[Academic] Strict meal planning / macro tracking habits - 4-question screener + optional 10-min call (18+, people who track or plan meals strictly)

Hi everyone, I’m part of a two-person student team at Aalto University researching how people who plan and track meals strictly actually do it: food scales, pre-logging, meal prep, grocery lists, spreadsheets, tracking apps, etc.

We’re especially interested in how people with strict meal plans or macro goals handle unexpected changes in their day, like schedule shifts, eating out, missed meals, cravings, or unavailable ingredients.

We’re looking for people to join a short ~10-minute call so we can better understand their planning process, routines, frustrations, and how they adapt when things don’t go as planned. This is not a sales pitch!!!

Interested? Fill out this 4-question screener to see if you’re a fit for the research:
https://tally.so/r/QKXrgX?utm_source=reddit&utm_subreddit=SampleSize

Or simply comment “interested” and I’ll DM you.

u/Minimum_Agency6503 — 9 days ago