Pike push ups progress/ form check
Hey all, it's officially been 3 months since I started doing calisthenics, I started with terrible shoulder strength not being able to do a kneeling pike push up even. In month two I started being able to do about two, and after doing speudo planche push ups for the past 2 weeks I've been able to increase my reps to 7!! Nose to floor too.
This is a short video I got from the end of my session today just concerned if my form is good and if there is anything I should correct. For those struggling with shoulder strength, try speudo planche push ups like I did, the carryover was immediately noticable for me after 2 weeks. TIA ✌🏾