Genuinely needing some help
Hey boys. In summary, struggled with p*rn and the subsequent addiction of g**ning for a long time. I’m 24 now. This last week has been the best week I’ve ever had. And then this morning I had a moment where I let doomscrolling dull my senses and I ended up looking at content that’s not necessarily p*rn, but definitely suggestive. I realized I was not being smart and took a shower and went to the gym to change my environment. I thought I had stopped whatever slope I started slipping on. But I’m winding down the day and I feel that familiar mental pattern trying to convince me it’s okay and that it’s not as damaging as it is.
I’d love either some encouragement, testimony of how you succeeded, advice for retraining and dealing with tonight, or accountability. Thanks!