How to recover from burnout
Hello. I think I've been dealing with burnout in the final stages of writing my thesis, and if I can't claw my way out I serious won't finish in time. I was pushing myself super hard Jan-Mar this year when I got the worst sickness of my life over spring break (wasn't strep, covid, or flu tested for all of them). I haven't been able to get into the same workflow since despite having all the time in the world over summer. Anything I do just feels like a slog/pulling teeth. I'm not sure if I should've spent time back in April taking a proper break to clear the burnout instead of trying to get back into it. How do you all prevent burnout before it starts? And if you find yourself in it, how do you pull yourself out, or is it just keep going no matter how bad it gets?
Thank you in advance for any advice!