▲ 4 r/gymadvice
Welpppppppp!!!!! Need serious adviceee🧟♀️
I'm 25 y/o female who wants to start going to gym and i took gym membership for a year but haven't been there even once. I am not going because in my plan I don't have a personal gym instructor and I have never stepped into the gym before in my whole life so I don't know how to do any exercise, what exercise is for which region, and what if i do any wrong exercise and i get a strain. I have all these fears because of which i am not going to the gym. What should i doooooooo......need serious advice!!!!
I already have an hourglass shaped body but now fat has started accumulating in my belly region and i have gained a lot of weight, i just want to regain my normal body shape again and strengthen my muscles...no bulking!!!
Open for suggestions.
u/Few_Reception1363 — 3 days ago