▲ 23 r/omad

Starting Omad this week 🤗

Did a 48hour fast last week to see how it felt and somehow I survived that.

Now one day at a time seems a bit more manageable.

For today I started with some Quark and banana,

Then some Sirloin steak, eggs, potatoes, turnip carrots and some bearnaise.

Total about 150g or protein 1500cal

u/FheXhe — 3 days ago

Malt crusher does a difference, well worth it

So I accidentally bought some unrushed malt on my last order, so it had to be fixed with a new Malt crusher 😁

Noticed that the brew day went alot better as the malt I have bought before was probably crushed for BiAB so it was too fine so I didn't get any proper flow in the Brewzilla always some problems

Now loaded with 6.5kg and it didn't even need to overflow pipe 😯

Told the GF I will save some money by crushing my self. (Don't tell her it will take like 650kg of malt before I break even on it 🤭)

reddit.com
u/FheXhe — 1 month ago

Dude made me a Billionaire from picking some flowers

Back after a long hiatus and wanted to make some cash and read that exobiology was a good way and it seems to have paid off :)

u/FheXhe — 2 months ago