u/Fine-Research-3155

I’m going camping this weekend. I have two panic attacks around thanksgiving and have lived my life in fear since then. I’m only 21 and want to live life. Meds are not an option. I want to be able to have some drinks while camping but afraid it will cause a panic attack because Google said so. What do I do?

I’m going camping this weekend. I have two panic attacks around thanksgiving and have lived my life in fear since then. I’m only 21 and want to live life. Meds are not an option. I want to be able to have some drinks while camping but afraid it will cause a panic attack because Google said so. What do I do?