I am currently eating around 1400-1600kcal a day and all I am thinking of is that will this screw up my metabolism in a way that it's going to be ruined for the rest of my life. (I'm 5'7 300lbs)
I honestly don't know where or how to start. I hate exercising and sports so much and I cant stand it. I have tried so many times. I'm 5'6 about 300lbs and only gaining weight.
The food noise is so loud, and it's very hard to stick with eating healthy amounts of food.
So my question here is that how did you do it? My goal weight is around 250lbs.