▲ 3 r/Kefir
Kefir works really well for my gas and bloating,
but I’m tired of preparing it and needing it with every meal. Is there a capsule/tablet alternative that works similarly but lasts longer, so I only need to take it once or twice a day? Would love recommendations from people who’ve actually tried on
u/FirefighterWeak2114 — 7 hours ago