Sudden change in sleep pattern. Need help fixing it.
I have always slept 8 hours on average. I would wake up to pee in the morning and could easily fall back asleep quickly.
Lately I’ve been dealing with some stress and my sleep has been super disrupted. I still fall asleep at the same time but I wake up 4-6 hours later feeling super awake either to pee or just without any reason. Then I try to fall back asleep and I’m not able to do that for my life. I’m sleep deprived and freaking out its affecting my work and health too. I’ve been sleeping 4 hours daily on average since 2 weeks. I go to the gym and no matter how much my body is tired or strained, I can’t seem to sleep more than 6 hours lately.
How do I fix this? Thinking of popping L theanine 100 mg in the morning when I wake up. Any other suggestions or ideas are most welcome🙏🏻