it was the first time bouldering today so i’m sure i probably don’t have a good technique yet but i feel like i was almost able to complete this route i just can’t see what move to get to the final hold can anyone more experienced help me out here if you can see what needs to be done so i can try and get it in my next session?
today was my first time ever having a go at bouldering i have been wanting to do it for ages now and finally decided today was the day i finally went for it! im really pleased with how i did considering its the first time but i would be extremely appreciative if anyone can give me any tips and advice on how to improve anything!!? :)
after my session today and i am planning to go again in 2 days and then hopefully im going to go a few times a week after that at the climbing gym near my house (im currently staying with family and this one is the one in town but ill be going to a different one near my house when i get back home)
i am already obsessed and ready to get better and see how i can progress aaaaaah!!
f19 bmi 21ish , workout multiple times a week, no family history of diabetes,mostly whole food diet with moderate amount of carbs but mainly complex carbs paired with protein and or fat and fibre.
i’ve been tracking my blood glucose with a finger prick glucometer for around 3 months now and in the last 3 weeks my fasting glucose has gone from being consistently around 77-87 to consistently around 95-100,
today my fasting sugar level was 100 and then in the afternoon i had an iced chai latte with syrup and 2 small bites of my brothers millionaire shortbread and checked my level at around the 20 minute mark and to my HORROR my sugar was at 216!!!! i have never seen my blood sugar go so high in all the time i have been tracking and it was still at 160 after 40min it finally went to 95 by 2 hours but im still at a loss at what is going on?! my diet hasn’t changed over the last 3 weeks and there hasn’t been any major changes in my lifestyle either so what is happening to me? i am definitely going to be making a doctors appointment when i get back home next week but i am currently visiting family away from home. i will keep tracking in the meantime but does anyone have any clues or advice or suggestions?
does this sound like possible prediabetes or worse ? i’ve heard about the possibility of LADA aswell and am terrified that it could be that and i really don’t want it to progress please someone give me advise
thank you
not sure whether this is the right sub but i could do with some help interpreting these blood test results i got, i initially got the test because i thought i could have iron deficiency as i have experienced fatigue and headaches and pale skin among other symptoms however my iron levels seem okay but a lot of my white blood cell levels came back right on the borderline of clinically being low and i don’t know what that could mean if it has a simple underlying medical condition causing it for me to investigate further, if anyone has got any idea pls let me know cheers