u/Fit-Jeweler4838

I started meditating earlier this year and was really enjoying the journey of learning/practicing. About a month ago I fell out of daily meditations and shortly thereafter my anxiety/ocd went through the roof.

Has anyone experienced anything similar? I’ve had anxiety my whole life and thought it was under control, so it’s shaken me up a bit.

I’ve been using the Waking Up app for 6 months or so now. I still get confused quite often listening to Sam and feel like I’m missing something important each time. Like today for instance, Sam talked about taking in my visual field and seeing it as a single expanse of color and shadow. Then he goes on about breathing in my visual field. What exactly does that mean? Breathing in my visual field. What am I missing here?