Has anyone used Vitex ONLY before their period for cravings/appetite?
I stopped taking Vitex a while ago because I actually felt better overall off of it, but my appetite/food noise before my period still gets sooo intense.
I’m wondering if anyone here only takes it during luteal/PMS week and then stops once their period starts instead of taking it all month?
Did it help cravings/appetite at all? Or did it just mess with your cycle more?
Especially curious if anyone here also has ADHD because I feel like my hunger becomes insane right before my period 😭