u/Fit_Application_6769

consistent 5-6 days/week in the gym. looking to maintain but also open to suggestions about how to improve definition. dms open.

i’m doing a 4-day split rn and trying to get more size/fullness in my biceps. i hit arms during the split but don’t have a separate arm day.

here is the arm portion of my programme:

incline dumbbell curls — 2 × 8–10

hammer curls — 2 × 10–12

so only 4 direct sets a week, plus whatever i’m getting from pull-ups/pulldowns and rows.

would you guys add more direct sets, hit biceps more often, or change the exercises? what worked best for you? (pic in profile)