▲ 12 r/POIS
People who have had success with a nervous system approach, what have you tried/resources that helped?
Have seen increasing frequency of people believing the nervous system is the underlying mechanism. I thought that any sort off treatment of the nervous system would not be mutually exclusive with other treatment (I think) so it is worth doing. I have heard about brain retraining and neuroplasticity, but how have people actually been carrying out these principles to improve symptoms ? The one thing that helps me is reading challenging, academic books, which feels as if it is building my brain. I was unsure why it worked, but perhaps I was unknowingly using neuroplasticity ?
u/Fit_Counter_9794 — 8 days ago