u/FlamingSpaceWotsit

My first 48h fast completed

I'm still going as I have the dentist in about an hour and I'm a bit worried about having the trots when I eat again. Whilst on that subject, do I have to worry about what I eat to break my fast? I was thinking of two boiled eggs with salt and mashed up with some butter, or do you suggest I go and get some bone broth first? TIA.

u/FlamingSpaceWotsit — 4 days ago

▲ 8 r/fasting

What electrolytes worked for you?

Hello all, I'm fairly new to fasting and have been doing intermittent, omad, carnivore, a few 36h but would love to try a 72h next. Possibly even a 5-7 day one in the near future.

I was wondering if anyone from the UK has bought some electrolytes off Amazon and has any recommendations. TIA.

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u/FlamingSpaceWotsit — 7 days ago