
Need some help, about my body...(sry for bad image quality)
Hello, I'm a 16 yr old skinny guy...as you can see in the image, I'm really skinny..(can do 10 push ups in good form)
I'm currently 47 kg and 159cm tall.
I need help, because I don't know workout plans and I can't buy protein because I'm poor.
If anyone know any stuff please comment any workout plans which don't require gym.